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Sea kayaking

Sea kayaking keeps kayakers in excellent physical shape. It provides a strong upper body workout. However, be sure to stretch before and after an extensive sea kayaking trip.

Kayakers looking for a less rigorous workout can try sea kayaking with a sail. Kayak sails can make sea kayak trips much easier and allow kayakers to relax on the water. Kayak sails can be used to increase the effort of paddling as well in case a kayaker wants a better workout.

Kayakers that really want to get into shape should look into sea kayaking trips that last overnight, for weekends, or for weeks at a time. Because modern sea kayaks can hold such large amounts of equipment is not unusual to find expeditions that last two weeks or more. Vacationers may want to consult with a travel agency to have a guide help them with such a lengthy trip.

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